Oddbean new post about login | logout I’ve been very quiet the past few days here. I’m having a LOT of neck pain which is affecting everything from my productivity, my mood and, apparently, my eagerness to post stuff here. My bullshitness remains unfazed.
Get well and stay bullshit. 🤙
I too am familiar with this
Getting myself a well made standing electric desk solved a lot of body aches and pains
Ibuprofen, ice packs, rest..
fuuuu this me every other month 😭 Rest up brother! You’ll be better sooner than later 🫂
Find a good massage therapist and go regularly. Chiro might help too
Try this weird trick: https://media.tenor.com/aK0Pr1pwfrYAAAAC/agustdcart-jin-laying-down.gif
Sorry to hear! I sent some sats to see if that helps
Usually muscle spasm. A large dose of diazepam works really well, if you can't bribe anyone to give it to you then a LOT of magnesium also helps.
Try to stay without the pillow, it always helps me
Your post is being well-received. Added to the https://nostraco.in/hot feed
1) Standing desk; optional treadmill desk or ergonomic standing mat 2) Split / ergonomic keyboard (I bet you have broad shoulders) 3) Foam roll daily; optional: after some cardio/dynamic stretching 4) CBD or Kratom for immediate relief 5) Although expensive, find a good massage therpaist
Weird coincidence but I also have a neck pain the last 2 days, but not as bad as you, hope you get well soon. Maybe "they" are going after the nostr devs 😆 nostr:note1k3tzgeqrhmwv37e5eq25zztqq2hz0fm0lsw58n3alyp0kjhdhtgsdl6tge
Hey, now you can call me a pain in the neck and be at least half right! Hope you feel better bro. 🫂
where exactly is the neck pain, does it radiate anywhere? any movement or position make it better/worse? when did it start and was it gradual or sudden? Is there headache or vision problems?... the many comments from people here are probably valid, change of posture or ergonomic setup. Sometimes it helps to have more info , although I get that sharing it on Nostr might not be the right way :) Hope recover soon nostr:nprofile1qqs04xzt6ldm9qhs0ctw0t58kf4z57umjzmjg6jywu0seadwtqqc75sprpmhxue69uhhyetvv9ujucm4wfex2mn59en8j6f0qyfhwumn8ghj7mmxve3ksctfdch8qatz9uq3uamnwvaz7tmwdaehgu3dwp6kytnhv4kxcmmjv3jhytnwv46z79z4kue
If you are ever out Vancouver way, ill introduce you to the west coast witch. Microfiber manipulation and high thc cannabis extract topical with herbs for improved circulaton. If you are in the country at all I will have her send you some. If not for border laws and such, would send you a bunch. Hang in there bud, take care of your health. None of this matters without it. ur fren PePe
I recommend stretching. And also, consider switching up your computer setup.
Try spending less time in front of a device looking down. If not already, increase physical fitness to include 180mins of good cardio per week. If you are spending much time in a chair with shoulders slumped while you type away at keyboard do less of that. Andrew Huberman has much life changing content that can be applied to help us heal both physically and mentally. nostr:nevent1qqst7zv5d043499vmx7jhul30qxkahkd343ddecg6wh74yj4kxfyp6cppamhxue69uhkummnw3ezumt0d5pzqdqcd7ndjgkt8leg9umd8hg7ue0stu35aftfhpmd6r56y3nhlv02qvzqqqqqqyh23flz
