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joenakamoto | 26 days ago (raw) | export | reply | flag +23 
 Failed attempt at the nakamoto deadlift on130kg 

Fourth rep was pants and the handstand push up was not clean 

Time to drop the weight and get it good 

Still. It’s progress for a skinny surfer. 

#nostrlift #nakamotodeadlift #gymtherapy 
https://m.primal.net/LnPJ.mov
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Tristan Brice Velloza Kildaire | 26 days ago (raw) | root | parent | reply | flag 
 Keep it up brutha
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Brisket | 26 days ago (raw) | root | parent | reply | flag 
 Gotta thrust your hips forward as you lock it out. That doesn't mean pulling your shoulders back.
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joenakamoto | 25 days ago (raw) | root | parent | reply | flag 
 Gd tip. Thank you!
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4c643757 | 26 days ago (raw) | root | parent | reply | flag 
 🔥🔥
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Kusnachter | 26 days ago (raw) | root | parent | reply | flag 
 In great shape!
Don't bring your upper body that much behind when you finish the movement. You are neutralize the weight and don't get all the effort of the exercise.

Keep on being that cool person we enjoy.

Take care and stay healthy

🏋
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joenakamoto | 25 days ago (raw) | root | parent | reply | flag 
 Thanks for the tips!!