Oddbean new post about login | logout This time last year I fasted for 40 days just on water, it’s probably not ideal for your needs but it was amazing the changes in my health afterwards.
Nice work! I've done many fasts over the years, but I can't seem to get past the 3-day point. They say your hunger reduces at the 3-day point, but it didn't for me. I do intermittent fasting as well as 1-3 day fasts as well. I agree with the health benefits. It definitely made me feel better.