Oddbean new post about login | logout Nice! Whats the game plan?
just less and healthier and exercise and being consistent. not rocket science. but still hard to be consistent
Yup. Accountability is key thats why I asked. I recommend Meal prep and pre plan your meals at a consistent time. Same with daily exercise. Pick a time and treat it like someone is watching you during that period of time. 🍻🧡👊🏻🥩