Oddbean new post about login | logout Gained a shit ton de weight after my back surgery because I had hard time moving around because of pain. Now it's juego time I'm gonna lose it all. Writing here to keep myself accountable.
Nice! Whats the game plan?
just less and healthier and exercise and being consistent. not rocket science. but still hard to be consistent
Yup. Accountability is key thats why I asked. I recommend Meal prep and pre plan your meals at a consistent time. Same with daily exercise. Pick a time and treat it like someone is watching you during that period of time. 🍻🧡👊🏻🥩