Oddbean new post about | logout
 That's great. The "experts" in workouts do however recommend that you alternate days between different types of workouts to give your worked out muscles a day to recover. Also, be careful on building to much muscle in the front and not giving equal time to the back, otherwise you can develop bad posture from the front pulling you down and forward. 
 The volume of training of the push-ups is too low compared to my regular training to move the needle. I just do these for fun, for the push-up challenge. 
Don’t worry about me, I make sure to alternate muscle groups when I train  🫡