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node | 1 months ago (raw) | export | reply | flag +6 
 Day 255 of #100pushups done
34 33 33 regular
With rest day
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mattaroo | 1 months ago (raw) | root | parent | reply | flag 
 That's great. The "experts" in workouts do however recommend that you alternate days between different types of workouts to give your worked out muscles a day to recover. Also, be careful on building to much muscle in the front and not giving equal time to the back, otherwise you can develop bad posture from the front pulling you down and forward.
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node | 1 months ago (raw) | root | parent | reply | flag 
 The volume of training of the push-ups is too low compared to my regular training to move the needle. I just do these for fun, for the push-up challenge. 
Don’t worry about me, I make sure to alternate muscle groups when I train  🫡
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J-Mart | 1 months ago (raw) | root | parent | reply | flag 
 would a 30 min bodyweight class interest you? 
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c
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node | 1 months ago (raw) | root | parent | reply | flag 
 Thank you. But rest day today. Just doing the push-ups for the challenge I participate in
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J-Mart | 1 months ago (raw) | root | parent | reply | flag 
 been doing it every Wednesday at 11 AM EST. Trying to collect some Bitcoiners to join in. If you'd do it at a different time, let me know and I'll see if I can make it happen
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node | 1 months ago (raw) | root | parent | reply | flag 
 Thank you. But rest day today. Just doing the push-ups for the challenge I participate in
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J-Mart | 1 months ago (raw) | root | parent | reply | flag 
 been doing it every Wednesday at 11 AM EST. Trying to collect some Bitcoiners to join in. If you'd do it at a different time, let me know and I'll see if I can make it happen