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 😁 I'd like to add it's also okay to have cake for lunch when at home 😊 
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Well at home I do sometimes too, but never as a replacement of a meal πŸ€ͺ When I travel I have no control because I feel like β€œI might never get the chance to come back and try this again” and at home I’m able to say β€œcalm down, it will be there tomorrow and the next day and the next week, and the next month lol any time you want it that bakery or cafe will be there.” 
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 Hmm yes I understand your reasoning πŸ€” but still.... Even at home I always think, you know, life is too short 😁 but then again I can eat anything without gaining weight, mist people dont have that luxury also πŸ€” 
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 Yeah that’s the mindset I used to have as well, but I do my blood work every 6 months and I saw that I’m PERFECT when I have no sugar and no carbs like bread, cake, pasta .. 🫣 

Also yeah you are lucky to not gain weight. I’m toned, but quite thin so when I don’t eat perfectly I am low on Iron, Zinc, Vitamin B12, Magnesium, Calcium and Vitamin D πŸ€·β€β™€οΈ then I’m always super cold and my periods are more painful. So I try to eat healthy / clean more so for health vs not gaining weight. 
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 Oh that's interesting! How do you have this done? Privately or insured?
Tbh idk it easing healthy of junk makes much difference for the experience of eating. Junk can be tasty of disgusting, healthy can also be really taste 😊. Best to eat tasty healthy foods πŸ˜€ 
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 Privately 

lol yeah healthy and tasty is the best option for sure. But when there is chocolate, cookies, bread, pie, or cake in front of - I struggle to not eat the whole serving. πŸ€¦β€β™€οΈ