Oddbean new post about | logout
 Yeah that’s the mindset I used to have as well, but I do my blood work every 6 months and I saw that I’m PERFECT when I have no sugar and no carbs like bread, cake, pasta .. 🫣 

Also yeah you are lucky to not gain weight. I’m toned, but quite thin so when I don’t eat perfectly I am low on Iron, Zinc, Vitamin B12, Magnesium, Calcium and Vitamin D 🤷‍♀️ then I’m always super cold and my periods are more painful. So I try to eat healthy / clean more so for health vs not gaining weight.