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 anybody who tells you that you should improve yourself with diet, exercise, being in the sun, touching grass etc. IS A FRAUD.

i been doing this my whole life and trust me it doesn't work LOL.

i mean it works in terms of getting you in good shape but that won't even get you pussy as pussy is after status not looks.

fixing your life through diet and exercise is as ridiculous as pulling yourself up by the bootstraps - JUST CLAW YOUR WAY TO THE TOP. 
 looking after yourself is a privilege reserved for multi-billionaires like Jeff Bezos.

if you have to ask how much something costs before buying it you are too poor to worry about things like how much you can deadlift - you should be worrying about how much $$$ you are making.

take this from a guy who used to bench 400 lbs - you can't self improve yourself out of what is fundamentally an issue of not having enough money, even though it masquerades as other issues such as bad luck with women etc.

even "game" is nothing more than knowing how to convince a woman that you're high status.  but if you were actually high status you wouldn't even need game, let alone physical fitness.  

and realizing that every woman is after your wallet would give you all the confidence you need to approach them.

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 Its all genetics. Even serial killers like Richard Ramirez can pull bitches.  
 some are naturals with women - that's genetics

but you can also learn and get better - you won't be the best - but you can improve quite a bit

getting pussy is all about convincing her that you're a high value man - you can either BECOME such a man, or you can learn how to fake it like a pro

basically either be important or act like you're important

act like the bitch should be thankful you're letting her suck your balls because you have 50 other bitches in line wanting to do that

i know it sounds ridiculous but it works  
 the reason most guys can't get anywhere with women is because we project our own qualities on women - qualities like intelligence, loyalty, honor etc.

but women are nothing like that.

they are dumb, shallow, narcissistic, attention-whoring, validation-seeking sluts who just want to be seen on the arm of somebody important.

whereas you think a woman is an angel she knows she is a filthy cum dumpster and her only source of worth comes from having high value men ejaculating inside of her 

women do not enjoy sex but they need it far more than men do.  not for sexual release but for validation.  women need to constantly be fucked by high value men or they feel like the are failing.

a man is happy when he comes during sex.  a woman is happy when the man comes during sex.  a woman's objective in sex is not her own orgasm - but the man's.  if she can make a high value man come she feels powerful.  if she can't she feels the same way you would feel if you were unable to complete any of the tasks in your job description feeling like being fired and becoming homeless is imminent. 
 A woman is an angel when she's prepubescent. After puberty that's a different story if she's not married off.  
 for a girl to remain an angel she would have to be raised in a monastery never having access to TV or Internet in her entire life. 
 And forced into child marriage to a good man.  
 The kinds of girls you get are gold diggers and toxic bitches who will use you and throw you away.  
 that's what i told that black pro heavyweight boxer turned influencer guy on twitter ( don't remember his name ) and his response was that all women are like that ...

that's why i don't date.  but i do test these theories on women and women do respond very positively to being treated like trash.

only yesterday here on Nostr an early 20s Ballerina Influencer liked some of my notes after i hurled an entire page of insults in her direction and concluded by saying that despite all of that i would still be willing to fuck her in the ass.

i worded it exactly like that.

she will never speak to any of like 50 beta cucks who heaped compliments on her and told her how happy they were she was joining NOSTR, because she can sense their loser energy.

whereas i have alpha energy.

psychology bro ... 
 you don't get it.

women want Ramirez not in spite of him being a serial killer

but BECAUSE he is 
 a woman's instinct is to suck the cocks of any and all men who are important in some way

it doesn't matter to them what makes you important only that you are 
 Its not because of his good genetics. He's tall and good looking. No wonder fathers picked husbands for their daughters.  
 not every tall and good looking man is good with women.

tall and good looking are merely signs that a man could potentially be high value.

most high value men ( Trump, Elon, Biden etc. ) are tall and good looking.

but a woman will fuck any high value man regardless of looks. 
 if you look at which US presidents are considered "greatest" you will discover the list is ordered by number of people they have killed

Lincoln killed the most so he is greatest

presidents that killed nobody are considered irrelevant

THIS is why hoes love Ramirez etc. 
 on other hand Lincoln was also very tall ...

 
 i actually just checked Lincoln was the tallest US president ...

also the most murderous ...

and also considered the greatest ...

you decide ...