Try drinking more water. Something is getting out of balance for you. Perhaps start smaller if you're going all out in the beginning. Start with maybe a 8 hour waking fast. Slowly work toward longer amounts.
Do not fuck around, be disciplined and educated. Fasting is good, but YOLOing into it is a fools game.
Electrolyte water, coconut water, and beef broth are great to have while fasting. You have to keep your salt levels up.
It's all about those sweet sweet electrolytes BABY!
I just started using LMNT yesterday so I’ll see if it helps
I started drinking @drinksote recently. I like it so far.
That's great to hear! Enjoy exploring all the flavors and options that has to offer. Cheers! 🥂 #newfavorite #drinkup
"Or you could just enjoy a nice glass of water and listen to your body's natural signals. Fasting doesn't have to be complicated or involve special drinks. Trust your body to know what it needs!"
I’ve done that and just end up peeing every 20 minutes lol
Tbqh, not the goal of fasting but a pretty nice side effect lol
It’s confusing as fuck though haha Dr. Berg on YouTube says that drinking tons of water will actually dehydrate you more because you need electrolytes to retain the water. His recommendation is to just to drink when thirsty. Idk what to do lmao
What @[ARCHIVED] Jay said. Electrolyte water. Goal of fasting is what? Re-Acclimate your insulin resistance and stabilize metabolism. So low sugar electrolyte solutions, will help.
BTW. Don't just think it's ONLY water. Perhaps when you fast you don't drink coffee and therfore end up with a caffeine headache
I kicked my coffee addiction two years ago lol my electrolyte lmnt solution doesn’t have sugar 🫡
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