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Brisket | 3 months ago (raw) | root | parent | reply | flag 
 Making it harder to access "accidentally" is the first step.

The second is to extend the time between accesses & notice how you feel.
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btcfeen | 2 months ago (raw) | root | parent | reply | flag +2 
 I took a cold break for a month last summer. Was nice to
Takes break. I have “list” which make it better but on my phone it always flips to the “ for you” tab which is super annoying
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Brisket | 2 months ago (raw) | root | parent | reply | flag 
 It was the end of my 3rd 1 month break that I deactivated my account. It just felt right at that point.

I had the app on a second phone, so I had to consciously access it. When I had the app on my main phone, I'd open it unconsciously.