Oh, I’ve done this before! Am on board with breaking free. You suggested something like a personal/limited relay right? Doesn’t solve the scrolling issue but limits the pool of potential distractions, I guess. Seems like it will always come down to intent though - being deliberate in where I would allow myself to become distracted. 

 I'm thinking a step further: using private relays (not necessarily a personal one, could be a group of people) to create a new type of client.