Oddbean new post about login | logout Scrap the diet and lower that time preference , bruh. Work slowly on changing one habit at time. Adobe a healthier lifestyle, without trying to be perfect. Fuck diets.
Well if anything, that's a follow and a zap.
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I second this. Lifestyle changes are the only way. Pick one new good habit and make it your job to do it the rest of your life. Then do another. Some of mine were: -No more softdrinks. -45 min of exercise, x amounts per week. -Go outside in the sunshine before looking at my phone.