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 I only use butter, lard (animal fats), coconut oil and olive oil. At home its easy. The problem is every time I eat out I need to ask what oils they use. The others don't seem to care including our guests. It's like my family and I are the only one obsessed about this and they stare at us. We are fine with that 😆  
 We got vegan, vegetarian, nut free, oat milk, when seed oil free options in the supermarkets and restaurants? 
 Raw cow's milk is seed oil free. 😉 
 1. What restaurant serves that.
2. My grocery stores don't srll that.
3. Do I only eat and drink raw cows milk?
4. Actually, does even full fat milk, semi or pasturised have seed oils in it?!! 
 Our primary milk is Low-Vat pasteurized and available from local health food stores. Look for local producers who also grass feed they cows and don't charge an arm and a leg more over the conventional stuff. 

I like to spend up to 16500 - 20,000 Sats (~$10 - $12.12) a gallon for the high quality/cost sweet spot.

I also like to use my Vitamix to blend my own home made nut milks with natural sweeteners mixed with erythritol and monk fruit. Delicious and creamy and no need to filter them. As far as I'm aware they're a healthier force of fat that's okay to eat. Let me know if I should think otherwise! 
 *grass feed their cows.

*healthier source of fat.