I guess that makes two of us. This situation makes zero sense to me as well. It's not like I'm trying to be like oh fuck this dude, I'm like buddy you're mistaken. Like everything says that's not possible, it's not my research. It's not my opinion. If you have 4 hours, go for it. It's by definition cardio. Or multiple separate sessions.
I brought up competing because it's a way to truly measure. Like how do you know you gained muscle? Are you getting a dexa or doing floats? I think it's you said appearance and that's for sure a factor, but idk man. That's subjective.
All in all, you're gaining, having fun, and into btc so that's what matters.
I'll still see you on stage though 😉
Well it makes no sense to you because you only factor the time I spend in my workout and try and draw a conclusion from that single data point alone. It's honestly pretty ridiculous & definitely would be considered unsound science if you were running a study on it.
Bruh. I already explained.
And I've already explained to you that I've gained 20 lbs of muscle. This should have shut you up but you've since quadrupled down on your retarded assumption.
Bro.... what. I've stopped. I stopped a while ago. I was giving you props for being happy. I asked how you measure 20lbs and you didn't say lol. If you go 165 to 185 in 3 months you will gain fat. The body Must be in a calorie surplus to build muscle and that surplus adds fat. Bruh
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