I guess that makes two of us. This situation makes zero sense to me as well. It's not like I'm trying to be like oh fuck this dude, I'm like buddy you're mistaken. Like everything says that's not possible, it's not my research. It's not my opinion. If you have 4 hours, go for it. It's by definition cardio. Or multiple separate sessions. 


I brought up competing because  it's a way to truly measure. Like how do you know you gained muscle? Are you getting a dexa or doing floats? I think it's you said appearance and that's for sure a factor, but idk man. That's subjective.

All in all, you're gaining, having fun, and into btc so that's what matters. 

I'll still see you on stage though 😉