Criticize yourself without abusing yourself 💯 
Believe it or not, me saying this has triggered some people who think they have to literally insult themselves to be “strong.”
Don’t be those people. nostr:note1llzhkkg67lmqnelx6at0u9le8ndxjqfws5rusw4723yd96glvngq8502pn 

 Oh yeah. Negative selftalk. Therapists love that. It's like for me, a masseuse, when I got a client with back crippling job. No, you're going nowhere but to me, for months, at least once a week🤗 

 I don’t think the people I triggered are seeing therapists 👀