#Bodytech in #Rio 🏋️♂️ I’ve never seen so many people training in a gym at the same time. It feels like a body factory! 😅
https://m.primal.net/MdHn.mov
Not your average investor-bringing a little heat to the #BTC scene. Good night ✨💃
Fierce, fearless, and unapologetically myself. 🤠🔥
#Nostr
https://m.primal.net/LvHo.mov
Opening the heart chakra to welcome love, healing, and peace. ✨🕊️
Sound healing attunes the heart chakra to the energy of unconditional love, helping you feel a deeper connection to the universe and the love that flows within it. ✨❤️
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Welcome to #Argentina 😁
@ROMAR is hands-down the best host in Argentina! 🇦🇷 If you come here, make sure to give her a call 📞. She’s got everything covered—organizing activities at the house 🏡, delicious food catering 🍲, handling all our requests 🙌, and even taking us on epic adventures to Córdoba and Bariloche 🚐🏞️. We’re in for a wild ride! 🎉🌄
https://m.primal.net/LplZ.mov
Day 1 at #LABITCONF
Panel discussion on Writing Bitcoin-Related Books: Tips and Experiences at LABITCONF in #BuenosAires #Argentina. Incredible insights from authors and experts on the role of #Bitcoin literature in reshaping the financial landscape.
Shoutout to Micael Margiotta! ⚡️
Congrats to @Micael for his book, The Great Parasite! His work dives deep into the impact of centralized systems on society, challenging readers to rethink finance and consider #Bitcoin as a tool for reclaiming personal wealth. An inspiring voice in the movement toward financial empowerment! 👏🔥💪
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#GN Guys ✨
Have you ever experienced the calming power of sound healing, or are you curious to see how it could enhance your well-being?
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@ROMAR has officially made ALFANA’s first jewelry sale on #Nostr !
🎉 Honored to witness this milestone in decentralized fashion. 👏✨
https://m.primal.net/Loat.mov
Day 2 of the adoption at @CitadelTheory summit in Argentina! @franzap giving us the inside scoop on the future of @zap.store 🔥 #BitcoinMeetup #BuenosAires #Sovereignty
https://m.primal.net/LoWX.mov
#GM Guys 🙌
This is my first fitness motivation post! 💪 Exercise has always been part of my life. I started as a track and field athlete in high school, then spent a few years on a #bodybuilding journey and after fall in love with #muaythai. In fitness and in life consistency is everything! For me, working out is the best therapy, and the best part? It’s FREE! 😁💪
ABS are made in the kitchen 😜 but
Here’s my go-to #ABS workout for building a #Sixpack 🔥
Rope pull abs exercise, also known as cable crunches, is a challenging core exercise that targets the rectus abdominis, the muscle responsible for creating the “six-pack” look. Here’s how to perform this exercise:
1. Attach a rope handle to a high-pulley cable machine, and kneel facing away from the machine. Hold the rope with both hands and position it behind your head.
2. Begin by curling your torso forward, contracting your abs as you exhale. Keep your elbows close to your ears and move them towards your knees.
3. Pause for a moment at the bottom of the movement, then slowly return to the starting position while inhaling.
4. Repeat for the desired number of repetitions.
It’s important to maintain good form throughout this exercise to avoid injury and maximize its effectiveness.
Here are some tips:
Keep your back straight and your neck in a neutral position.
Avoid pulling with your arms, instead focusing on using your abs to crunch your torso forward.
Exhale as you crunch forward, and inhale as you return to the starting position.
Rope pull abs exercise can be a challenging and effective way to build core strength and endurance, but it’s important to incorporate it into a balanced workout routine that targets all areas of the body.
What’s your favorite abs exercise? Drop it in the comments! 💬🙌
https://m.primal.net/LnxZ.mov
The #BTC crew is heading to Patagonia on November 10th! Get ready for breathtaking landscapes, deep conversations, and an unforgettable adventure with like-minded people. Who’s up for exploring one of the world’s most stunning regions together? #Argentina 🇦🇷
For more information contact directly @Jon 🙌
https://m.primal.net/LndJ.mov
Where Bitcoin meets
freedom: Conversations on sovereignty, technology, and a brighter future. ⚡️ The power of like-minded values 💪
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I just learned that what I posted here on primal also is on damus. Woooow That’s cool.
I don’t understand yet how this works but it sounds interesting 😁
Hello nostr 😘
This is my first post.. I just got onboarded and excited to try #nostr and meet you all. Let me introduce myself:
I’m a wellness advocate passionate about holistic health and personal empowerment. I share insights on mindfulness, nutrition, and fitness to help others create balanced, fulfilling lives. My mission is to inspire others to embrace wellness as a lifestyle, with simple, sustainable practices for long-term vitality and happiness.
#introductions
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