Deadlifts
40 kg warmup
60 kg 10
70 kg 10
70 kg 10
80 kg 5

Leg curls 
50
50
50 

 Arm day

Lateral raises
7 kg - 15/15/15/13/12

Triceps
15 kg - 15
17,5 kg - 15
20 kg - 9
20 kg - 10
20 kg - 10

Bicep curls 
10 kg - 10
10 kg - 10
12 kg - 10
Ez bar preacher curl
10 kg 

 Had a back workout yesterday:

Pull ups warmup 

Weighted pull ups 
20 kg - 6/5/5

Horizontal rows wide handle 
40 kg - 10/10/10

 

 Chest Day

benchpress:

20 kg warmup 
40 kg warmup
60 kg - 5/5/5

DB incline press 

18 kg - 10
18 kg - 8
18 kg - 7

Tricep extensions
5 kg - 10/10/10 

 Arrived back home and went for an evening workout:

Today it is deadlifts, making baby steps 

40 kg - 10
50 kg - 10
60 kg - 10
60 kg - 10
60 kg - 10

The bottleneck is forearms for sure.
 

 Happiness is a byproduct of being useful to others. 

 "Four people making a four-out-of-fiva decision to beat up and Steam from the fifth person is not particularly ethical." 

 "Everything is a trade. You even trade with yourself if you forgot immediate pleasure for consumption on a rainy day" 

 This is my first message!
Just finished the Riga Bitcoin week.
Motivated to keep working and learning.
Books to read: Bitcoin Standard and Bitcoin: The Inverse of Clown World.
#day1