Arm day

Lateral raises
7 kg - 15/15/15/13/12

Triceps
15 kg - 15
17,5 kg - 15
20 kg - 9
20 kg - 10
20 kg - 10

Bicep curls 
10 kg - 10
10 kg - 10
12 kg - 10
Ez bar preacher curl
10 kg