First note on Nostr is a shoutout to my fellow Nostriches. Been on here a couple weeks now. Never going back to Twitter - that place sucks. Nostr is the way!
Check out a book called Back Up by Liam Mannix - so much in there basically debunking Western medicine’s approach to back pain. Truly helped me recover from what I was led to believe was pain caused by so-called ‘degenerative disc disease’ (for context, I’m in my late 20s).
Notes by xiaomai | export