my dad asked if I was still using nostr and asked how it was going here and i damn near drove off the road
who told him about this i thought this was a secret
emotional reactionary responses in general. No one mentioned Trump in the original post. The underlying concern was virtue signaling (ironically)
“most in the USA hate women” is an extremely dumb thing to say, and a very strange thing for someone to believe.
Betrays an inability to think critically and rationally without emotion, which is important if you intend to engage in reasonable dialogue with people with whom you disagree. Mark of a non-player character.
first off congrats homie, great hustle.
What you eat plays a huge role in inflammation and soreness. Avoid seed oils obviously and store produce. Good meat from a butcher is ideal.
Second: You’re probably overdoing it a bit in my opinion. Testament to eagerness and good work ethic, but can be counterproductive.
I would rather hit the gym 7 days a week at 70% working on dofferent things, then hit it 110% 3 days a week and be unable to move or function. Some soreness good, outright pain not necessary if you’re past the initial 6 weeks where your body is just in shock.
Also take creatine if you’re not already. Remember that progressive overload is progressive and not all at one.
Rom wasn’t built in a day and neither will you be. You’ll see amazing results in the first year or so, then plateau, the most important thing is consistency over years. nostr:note1txkpa9h8gty694grc5nnze9xyt04n5zf3cflh824f790y6mzjkgs9h3rty
gave away couch, chairs, desk, and most of my stuff. feels great
life is better without stuff. less friction. good people & outdoors is all you need https://i.nostr.build/AP9cHjJcqSWQw9r5.jpg
Oddbean new post about login | logout
Notes by mcshane | export