“Heart Rate Variability (HRV) is the difference in time between heartbeats. It indicates how yo...
@0ecd8d1a @4183a04c @3a447f2a Thank you for this great information. I struggle to understand it though. My device show a very low "stress level" during my sleep, and high during the day (see picture) Does it mean that the device and its program translates the low HRV in "high stress" and the high HRV in "low stress"? https://assets.disabled.social/media_attachments/files/111/058/687/163/590/289/original/72da0aef8905d15b.png
Notes by a05d775f | export