My dad worked on F4’s in the Air Force (1968-1972). I’ve always kinda had a thing for the F16. We went to air shows each year. EAA is pretty neat. Love me some airplanes.
A photo he took in a ride along. Pretty cool!
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Body. Soul. Mind. - Meditations 3.16
MEANING:
The mind represents our rational faculties and ability to reason. The body is our physical form through which we interact with the world. The soul, in this context, likely refers to our inner essence or spiritual nature
SCENARIO:
Dealing with a Stressful Work Deadline
Imagine you're facing a tight deadline at work, with a important project due in 48 hours. You're feeling overwhelmed and anxious. Here's how you might apply the "mind. body. soul." principle:
Mind
Take a step back and rationally assess the situation.
Break down the project into manageable tasks.
Plan your time efficiently, prioritizing the most crucial elements.
Practice mindfulness to stay focused and calm under pressure.
Body
Ensure you're getting enough sleep to maintain mental clarity.
Take short breaks to stretch or walk, promoting blood flow and reducing physical tension.
Maintain proper posture while working to avoid physical discomfort.
Stay hydrated and eat nutritious meals to fuel your body and brain.
Soul
Reflect on the bigger picture: how does this project align with your values and long-term goals?
Practice gratitude for the opportunity to challenge yourself and grow.
Connect with colleagues or loved ones for support and perspective.
Take a few moments for deep breathing or meditation to center yourself.
The Daily Sage - Daily Reflection - Block 855215
#reflections #wellness #mindfulness #stoicism #meditations #marcusaurelius
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What is the chip temp that seems to be the most efficient in their huts? What is the optimal exterior ambient intake temperature range to achieve that efficient chip temp without negatively impacting the tuning? Also favorite summertime adult beverage?
@NVK do you have a recommended pc software for reformatting micro sd’s that have been partitioned and don’t show their true storage capacity? I have a pile of them and would like to reuse them for random distro install/ testing. Just want them back to original state. Thanks for all you do in bitcoin.
100 each everyday. I do them in 34’s X 3. Just using body weight so you can do them anywhere. Amazing what a bit of work can do over time. I cut a yoga mat in half so I can have one at work for my crunches and one at home.
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