Entao se apressaram, tomando cada um a sua roupa puseram debaixo dele, no mais alto degrau; e tocaram a buzina e disseram: Jeu reina!
#Entao #se #apressaram, #tomando #cada #um #a #sua #roupa #puseram #debaixo #dele, #no #mais #alto #degrau; #e #tocaram #a #buzina #e #disseram: #Jeu #reina!
Entonces se apresuraron, tomando cada uno su ropa y ponindola debajo de s en el escaln ms alto; y tocaron la bocina y dijeron: Jeu reina!
#Entonces #se #apresuraron, #tomando #cada #uno #su #ropa #y #ponindola #debajo #de #s #en #el #escaln #ms #alto; #y #tocaron #la #bocina #y #dijeron: #Jeu #reina!
Alors ils se htrent, chacun prenant ses vtements et les mettant sous lui sur la plus haute marche ; et ils sonnrent du cor et dirent : Jeu rgne !
#Alors #ils #se #htrent, #chacun #prenant #ses #vtements #et #les #mettant #sous #lui #sur #la #plus #haute #marche #; #et #ils #sonnrent #du #cor #et #dirent #: #Jeu #rgne #!
Allora si affrettarono, prendendo ciascuno la propria veste e mettendola sotto di s sul gradino pi alto; e suonarono il corno e dissero: Jeu regna!
#Allora #si #affrettarono, #prendendo #ciascuno #la #propria #veste #e #mettendola #sotto #di #s #sul #gradino #pi #alto; #e #suonarono #il #corno #e #dissero: #Jeu #regna!
Then they hurried, each man took his garment and put it under him on the top step, and they blew the trumpet and said, "Jehovah reigns!"
#Then #they #hurried, #each #man #took #his #garment #and #put #it #under #him #on #the #top #step, #and #they #blew #the #trumpet #and #said, #"Jehovah #reigns!"
Dann eilten sie, jeder nahm seine Kleider und legte sie unter sich auf die hchste Stufe; und sie bliesen ins Horn und sagten: Jeu regiert!
#Dann #eilten #sie, #jeder #nahm #seine #Kleider #und #legte #sie #unter #sich #auf #die #hchste #Stufe; #und #sie #bliesen #ins #Horn #und #sagten: #Jeu #regiert!
Kisha wakafanya haraka, kila mmoja akachukua nguo zake na kuziweka chini yake kwenye ngazi ya juu kabisa; nao wakapiga tarumbeta na kusema, Yeu anamiliki!
#Kisha #wakafanya #haraka, #kila #mmoja #akachukua #nguo #zake #na #kuziweka #chini #yake #kwenye #ngazi #ya #juu #kabisa; #nao #wakapiga #tarumbeta #na #kusema, #Yeu #anamiliki!
Kemudian mereka bergegas, masing-masing mengambil pakaiannya dan meletakkannya di bawahnya di anak tangga tertinggi; dan mereka meniup klakson sambil berkata: Jeu memerintah!
#Kemudian #mereka #bergegas, #masing-masing #mengambil #pakaiannya #dan #meletakkannya #di #bawahnya #di #anak #tangga #tertinggi; #dan #mereka #meniup #klakson #sambil #berkata: #Jeu #memerintah! nostr.fmt.wiz.biz
《如何快速学习：掌握任何技能的 10 种有效方法》
虽然很标题党，但内容有科学共识
https://t.co/oKrRQBEXQm
阅读总结补充发挥下
充足睡眠最重要
① 睡眠将短期记忆转化为长期记忆。在慢波睡眠或非快速眼动睡眠周期中，大脑会将白天的信息整理存储。
② 睡眠有助于帮大脑发现新信息和已有想法的关联和模式，提升创造性。
③ 信息过载时，小憩或睡眠能恢复精力，重置接收新信息的能力。
如何改善睡眠
① 建立规律作息时间，形成生物钟。
② 睡前避免过度刺激（激烈运动，刺激音乐，油腻食物，兴奋读物或紧张电视节目）
③ 卧室装遮光窗帘，尽量减少光线，手机放卧室外。
提高专注力
① 番茄工作法：25分钟集中学习，5分钟休息（冥想、伸展运动等，不要看手机）
② 五分钟法则：拖延时，欺骗自己只做5分钟，做着做着就会进状态。
③ 优化学习环境：将学习空间和放松空间分开，建立学习前仪式。（整理书桌/电脑，手机放另外房间等）
有效学习方法
① 主动练习: 做与你想要掌握的技能相关的事情来积极练习。比如看Youtube学编程来顺便学英语。
② 主动回忆: 通过测试回忆新学习的知识（通过闪卡类工具）
③ 间隔重复: 分散学习时间，不要集中冲刺，改善长期记忆力。或其他工具来帮助你进行间隔重复。
④ 组块化: 将零散的信息组成有意义的大单元。（缩写、记忆宫殿法等）
学习技巧
① 费曼技巧：用简单的语言向别人解释你学到的知识。（假设你的听众是5岁小孩）
② 刻意练习：将复杂任务分解成更小的部分。比如练吉他，分成小节练等。
学习辅助工具/方法：
① 间隔重复：抽认卡 Anki、闪卡笔记 RemNote、Notion建模版等。
② 番茄钟：个人推荐Setapp里的Session，设计美观。也有很多免费软件。
③ 组块记忆：记忆宫殿法等。https://t.co/67mPxXKYfO
④ 学习仪式：朋友喜欢用打字进入心流状态，再开始学习。 https://t.co/Tf6u5I8yFxhttps://pbs.twimg.com/media/GXcLtOzbUAAjUv4.jpghttps://pbs.twimg.com/media/GXcL3fTbgAAq1o5.jpghttps://pbs.twimg.com/media/GXcMCC7bwAMgxYl.jpghttps://pbs.twimg.com/media/GXcMCC8a4AAPWZi.jpg nostr.fmt.wiz.biz
The Benefits of Apple Cider Vinegar at Night
Apple cider vinegar is a natural product that has gained popularity in recent years, especially among those looking to improve their health holistically. Consuming apple cider vinegar at night can offer a variety of benefits for the body and mind. Below, we'll explore these benefits in detail.
1 Improves digestion
One of the most cited reasons for consuming apple cider vinegar is its ability to improve digestion. Apple cider vinegar contains acetic acid, which can increase the acidity of the stomach. This is especially useful for people who have digestion problems, such as acid reflux or indigestion. By taking apple cider vinegar before bed, you can help your body better process the food consumed during the day, reducing the feeling of bloating and discomfort.
2. Blood Sugar Control
Studies suggest that apple cider vinegar can help stabilize blood sugar levels. This is particularly important for people with type 2 diabetes or insulin resistance. The acetic acid present in apple cider vinegar can improve insulin sensitivity and reduce glucose spikes after meals. Taking apple cider vinegar in the evening can help keep blood sugar levels balanced overnight, which can be beneficial for long-term glycemic control.
3. Weight Loss Support
For those looking to lose weight, apple cider vinegar can be a valuable ally. Consuming apple cider vinegar can increase the feeling of satiety, making you feel full for longer. This can lead to a reduction in calorie intake throughout the day. In addition, apple cider vinegar can help reduce abdominal fat, one of the most harmful types of fat in terms of metabolic health.
4. Antimicrobial properties
Apple cider vinegar has antimicrobial properties that can help fight bacteria and other pathogens. This is especially relevant for intestinal health, as a healthy microbiome is fundamental for digestion and the absorption of nutrients. By consuming apple cider vinegar at night, you can help promote a healthy intestinal environment, reducing the risk of infections and improving overall immunity.
5. Body pH balance
The body's pH balance is essential for overall health. Apple cider vinegar, despite its acidic taste, has an alkalizing effect on the body after digestion. This means that it can help neutralize excessive acidity, promoting a more balanced environment. A balanced pH is important for proper cell function and can help prevent disease.
6. Improved Sleep Quality
Although more research is needed, some evidence suggests that apple cider vinegar can help improve sleep quality. Apple cider vinegar contains potassium and magnesium, minerals that are known to promote muscle relaxation and help regulate sleep. Incorporating apple cider vinegar into your evening routine can therefore contribute to a more restful sleep.
How to consume apple cider vinegar at night
To enjoy the benefits of apple cider vinegar, it's important to consume it in the right way. Here are some tips on how to incorporate it into your evening routine:
Dilution
It is essential to dilute apple cider vinegar before consuming it. One or two tablespoons (15-30 ml) of apple cider vinegar can be mixed in a glass of warm water. This not only makes the taste more pleasant, but also protects tooth enamel, which can be affected by acid.
Adding flavor
If the taste of pure apple cider vinegar isn't to your liking, you can add a little honey or lemon to the mixture. This not only improves the taste, but also adds additional health benefits.
Regular consumption
To get the best results, it is recommended to consume apple cider vinegar regularly. You can incorporate it into your evening routine by taking the mixture of water and vinegar about 30 minutes before bedtime.
Final considerations
Although apple cider vinegar offers many potential benefits, it's important to remember that it should be consumed in moderation. Too much apple cider vinegar can lead to gastrointestinal discomfort and other health problems. In addition, people with specific medical conditions, such as stomach ulcers or kidney problems, should consult a doctor before adding apple cider vinegar to their diet. In short, apple cider vinegar can be a valuable addition to your evening routine, offering benefits ranging from improving digestion to aiding weight loss. By incorporating it properly and consciously, you can boost your health and well-being in a natural way. nostr.fmt.wiz.biz
Exorbitant privilege:
For countries who rely on their weaker currency in relation to the dollar for trade purposes, they *must* have higher rates of debasement than the United States.
Got #bitcoin? nostr.fmt.wiz.biz
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