Oddbean

Mental illness is definitely getting rampant. #nostr is not immuned. It's a particularly appropriate and important time to amp up your commitment to your #selfmastery journey on all levels. Get your #biohacking game and #selfgovern your body, mind and spirit. Get sun, drink water, walk, spend time alone in silence and stillness, put your feet in the earth's soil, immerse your senses in nature. Some of the absolutely basics. Remove as much chemical interference, big pharma, big food elements from your environment and body. Take breaks from your devices. Look at and feel trees, plants, sky, sea, sand, sun, stars! Breathe. Connect to your heart. Feel your heart beat. Close your eyes, rest and relax. Take deep breaths. Cry. Laught. Love. You are here. You are human. It's your birthright to be here and to be you! Just BE! #claimyoursovereignty #awakeningyourlove #radiantcreator