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๐“ข๐“ฎ๐“ป ๐“ข๐“ต๐“ฎ๐“ฎ๐“น๐”‚ | 1 months ago (raw) | export | reply | flag +10 
 got back on the workout grind yesterday 

back @ it again today 

letโ€™s see how i feel friday lol
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ricko | 1 months ago (raw) | root | parent | reply | flag 
 ๐Ÿ’ช
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๐“ข๐“ฎ๐“ป ๐“ข๐“ต๐“ฎ๐“ฎ๐“น๐”‚ | 1 months ago (raw) | root | parent | reply | flag 
 aside from steak what other proteins yall eat after working out 

(no fish for me)
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NaturalNerd | 1 months ago (raw) | root | parent | reply | flag 
 I don't worry too much about eating protein after a workout. I just eat something. I figure fat and carbs help too and whatever I eat likely has some protein.

Maybe some cottage cheese, yogurt, eggs, or chicken would be good for post workout protein
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Sergio | 1 months ago (raw) | root | parent | reply | flag +1 
 My legs are jelly. My arms are pudding  ๐Ÿฎ.
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Sergio | 1 months ago (raw) | root | parent | reply | flag 
 Creatine ๐ŸคŒ for recovery, mamahuevo
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JMK | 1 months ago (raw) | root | parent | reply | flag +1 
 swole by fri
https://m.primal.net/KtIj.jpg
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Nic | 1 months ago (raw) | root | parent | reply | flag 
 Crush Ser ๐Ÿ’ช