Oddbean new post about login | logout Day 236 of #100pushups challenge complete 🤙 Sets spread out throughout the day. Set 1: 34 (shoulder tap) Set 2: 33 Set 3: 33
Any chest development after 236 days. Even though its only 3 sets of 33, im curious too know if chest got better
I don't do these same sets every day. I change it up all the time, but yeah chest is def more solid now. Also, doing 34 shoulder tap pushups in a set is not easy 😅 . I tap each shoulder once in each rep.
I couldn't even do 34 regular pushups in a set on day 1 nostr:note1rhzqw5xwmtlgmndmnj9yq5ev9yns964p8ejudqzeaq95pj5gx0rspqc8gu