Treat your ability to choose what you give attention, the same way you treat your private keys.
Make sure to sovereignly control it, don’t let anyone or anything custody it for convenience or yield.
This is alone enough reason to quit other social media.
Custody is not the only issue. If the key is ever presented on a screen, it should be considered possibly compromised.
Beautifully said .. thanks, I'll keep that in mind. I have been quitting most kinds of distractions little by little. This will help with focusing on the goal!