Oddbean new post about login | logout Health π conversations like this are inspiring. π π No guilt π€ tripping or π π― π shaming or boasting, just π π βHey, π itβs π π amazing π― what π― our bodies can do! π π€ My efforts are paying off!β Makes π other π π π people π€ curious π€ to try π― it, too. π― nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e