Abs everyday (min 10 mins on lazy days) standing ab exercises on leg days and traditional ab workouts on upper body days. Jumps every day. Cardio as a warm-up and sauna as a cool down 😂  30 sec, 45 sec, 60 sec interval planks 2-3 times per week holding till fail at least once! 

The key is to have fun while you’re doing whatever you do and the motivation will come. 

 Girl you sound like you have a eal hot bod! You know your routine. That's dedication.