You're basically almost there then, I'd highly recommend you try it out for at least a month, preferably 3 months. Depending on whether you're fat adapted or not, your athletic performance could suffer a bit, generally from 6 weeks to up to 6 months.  

 Sounds good, I will check it out. Will you share a link to your talk tomorrow? Here's my before and after starting to work out and eat right. Life changing.  https://image.nostr.build/cd13d68d3846fe80b18d585bbdc269ae25340f8a799282cdb3e9fb62ca1184c0.jpg 

 It's a local radio station, I honestly don't know if they broadcast online as well. I'll ask and try to share the link here, although I live in  Mexico, so the conversation will be in Spanish. 

 And wow, world of a transformation! Congrats!