Shiiiit, that's what I'm talking about! Goku style! 

 This is the way 

 This is an activity I have been considering for awhile now. I have been carrying small weights in my hands for now due to concerns about back issues with a vest. How is going for you@Sergio? 

 Ita a strain on your shoulders.  So get a good vest or get the padded shoulder add one. But it's a he'll of a work out. 

 Lets Go 🔥🔥🔥