Health conversations π₯ like this are inspiring. π No guilt tripping or π― shaming or π₯ boasting, π₯ just π― βHey, itβs π amazing what our π bodies π π can do! My efforts are paying π off!β π€ Makes π other people curious π π to π try it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e π₯