Last week was my first 6 mile run since 2021. Today was my first 7 mile run since 2020. Since I’m going to be having more middling distances the next couple weeks for travel reasons I decided it was okay to push the distance a bit. I felt strong enough the beginning of mile 4 that I decided to crank up the pace for miles 5 and 6 a bit even with an easier pace for the last mile. I do love when they convert these old railroad lines into nature trails, like this Heritage Trail in New York State. Perfect reuse to provide people usable nature spaces. #running #fitness #health #NewYork #nature #HeritageTrail

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