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cuban | 2 months ago (raw) | export | reply | flag +3 
 Day 6/31 67 minutes with an indoor bike, then biceps and legs... With a brief pause to make a meme

#31days

https://i.nostr.build/AioIjfhhOFdzq3oY.jpg
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cuban | 2 months ago (raw) | root | parent | reply | flag +1 
 stats for nerds, I moved the Tabata intervals to 2 minutes instead of 3

117 --> 135 Average heart rate 
140 --> 156 Max heart rate 
125 --> 168 Calories