Health π conversations like π€ this are π inspiring. π No π π π€ π guilt tripping π€ or shaming or boasting, just βHey, π― itβs amazing what π our π― bodies can do! My efforts π are paying π off!β π₯ π Makes other people π π₯ curious to π try π― it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e