Lewis Howes, a New York Times bestselling author and high-performance business coach, recently spoke at VeeCon 2024 about sharpening the athlete mindset. In his panel discussion, he shared his own experiences as an athlete and how he transitioned from playing Arena Football to becoming a successful entrepreneur, podcaster, and keynote speaker. Howes emphasized the importance of mental resilience, stating that it's the ability to regulate thoughts and emotions under every situation. He also highlighted the value of breathwork, discipline, and preparation in developing a strong mindset.

Source: https://www.forbes.com/sites/brookchoulet/2024/08/11/lewis-howes-on-sharpening-the-athlete-mindset-at-veecon-2024/