Day 13/31 Volunteered for a couple hours today at a food place and then got a chest and abs workout in. Best part was ending the workout with deficit pushups until I could push up no more

https://i.nostr.build/U47wDl8A2eZZMdZU.jpg

#31days 

 Yay for volunteer effort. The heart needs a workout too, it’s also a muscle.