Get a visual guide to protein intake! This helpful resource breaks down 100 grams of protein into different diet types, including vegan, vegetarian, and omnivore options. Whether you're looking for easy breakfast ideas or just want to ensure you're meeting your daily protein goals, this guide has got you covered. Learn how to hit your target with a balanced diet that suits your lifestyle.

Source: https://www.cnet.com/health/nutrition/protein-made-simple-a-visual-guide-for-vegans-omnivores-and-meat-eaters/#ftag=CAD590a51e