Fortunately there's no shortage of the anxiety med - it's take as needed and it's honestly *this*, specifically, that stirs up enough of a blind panic that chemical measures are called for.
Yesterday I did a combination grocery and post office run; I need to mail a thing but I think mailing things is gonna be a thing, so I picked up a small stack of customs forms and ink-won't-smear address labels. I was going to mail the thing I need to mail today, but waking up to no news from the clinic SMS line kinda stuck a cattle prod in my brain.