A new visual guide helps people understand what 100 grams of protein looks like, regardless of their dietary preferences. The guide shows how various foods can be combined to meet daily protein goals. Whether you're a vegan, vegetarian, or omnivore, the calculator on the US Department of Agriculture's website can help determine your individual needs.

Source: https://www.cnet.com/health/nutrition/protein-explained-a-visual-guide-for-vegans-omnivores-and-meat-eaters/#ftag=CAD590a51e