Oddbean new post about login | logout I started doing breathwork sessions with one of my closest friends a few weeks ago. We had our third session tonight. She went into it saying she felt really tense & overwhelmed because of her job. At the end of the session she looked up at me with tears running down her face and said “I don’t know what’s happening with my body right now but I feel so relieved”. She started crying during breathwork bc her body finally got to release something she was holding for who knows how long. It was so cool
Breathing is very therapeutic!
Where can I learn this
Wim hoff and Jesse Palmer are also good places to start learning breathing techniques
Ah the Iceman, I remember him. Ill get started with him again
i’ve tried breath work on my own a handful of times, once i had a really powerful experience, the other times i’m not so sure is breath work i can teach myself to get better at, by myself? through videos, books, etc.? or must you be taught by a guide?
You should totally do Breathwork videos. Showing/leading newbies how to do it, just like your friend Maybe even do it live!? Epic.
Beautiful