✅ Day 102: pushups are more fun with rlf help you out and push you to get them done!  #100aDayTil100k 

 ✅ Day 103: 100 more pushups! #100aDayTil100k 

 ✅ Day 104: wasn’t sure I did 100 so I did another set of 25 to make sure I got in my pushups. #100aDayTil100k 

 ✅ Day 105: last second pushups but I fit in 100 today for #100aDayTil100k 

 ✅ Day 106: pushups are important to do and so I do #100aDayTil100k 

 ✅ Day 107: count it! 100 more pushups for #100aDayTil100k 

 Beautiful! 

 ✅ Day 108: last second finish the last 25! #100aDayTil100k 

 ❌ Day 109: shoulder got wrecked after I got half my pushups in after holding my kids up around my neck.  Tried to do more pushups and it was not gonna happen. I’ll get it back soon because I promised to do a #100aDayTil100k 

 ✅ made up these pushups over the last few days doing a few extra.  Listen to your body - Rome wasn’t built in a day. 

 ✅ Day 110: 100 pushups done. Still not 100% but I could get it done! #100aDayTil100k 

 ✅ Day 111: getting good at this staying sore all the time doing these pushups! #100aDayTil100k 

 ✅ Day 112: done - passed out before I posted to #100aDayTil100k 

 ✅ Day 113: 100 pushups! #100aDayTil100k 

 ✅ Day 114: it’s getting hot out there so I avoid doing 100 pushups on the middle of the day. #100aDayTil100k 

 ✅ Day 115: starting to feel like my inclined pushups are building back my core. Started pushing my sets a little closer and I’ll integrate more on the floor pushups! #100aDayTil100k 

 ✅ Day 116: done
✅ Day 117: done
✅ Day 118: done! Spent the long weekend focusing be present with friends and family  and tried to spend less time on the phone. 100 pushups weren’t my best but I got them done for #100aDayTil100k 

 ✅ Day 119: knocked down another 100 for #100aDayTil100k 

 ✅ Day 120: 100 pushups! Did 25x3 quicker sets today and another set near the end of the day. #100aDayTil100k 

 ✅ Day 121: done! #100aDayTil100k 

 ✅ Day 122: 100 more pushups for #100aDayTil100k 

 ✅ Day 123: last few days have been a little tougher. Just keep going! #100aDayTil100k 

 ✅ Day 124: took the day off my arms but stretched them and did some inverted pull ups on the playground equipment.  Did over a 100 sit-ups to stay compliant with my #100aDayTil100k plan. 

 ✅ Day 125: forgot to post last night - rested the arms again but did over 100 more sit ups. I’ll be back on the pushups today for #100aDayTil100k 

 ✅ Day 126: 100 pushups I did yesterday for #100aDayTil100k 

 ✅ Day 127: Did 100 pushups for #100aDayTil100k 

 ✅ Day 128: more pushups for #100aDayTil100k 

 ✅ Day 129: got it done and feeling good. Gonna have to push it this weekend! #100aDayTil100k 

 ✅ Day 130: I do 100 pushups everyday until Bitcoin hits 100k! #100aDayTil100k 

 ✅ Day 131: done! #100aDayTil100k 

 ✅ Day 132: did 30x3 and 10 on the floor as slowly as I could and finished with a good stretch. #100aDayTil100k 

 ✅ Day 133: shoulder didn’t feel right all day. Did some extra stretching but decided to rest the arms and work my 100 squats today. #100aDayTil100k 

 ✅ Day 134: rested the shoulder another day for good measure - 100 sit-ups to keep my #100aDayTil100k 

 ✅ Day 135: 100 pushups 
✅ Day 136: 100 MORE pushups! 
#100aDayTil100k 

 ✅ Day 137: done!
✅ Day 138: doing 100 pushups in 33/34/33 stacks the past few days. #100aDayTil100k 

 ✅ Day 138: 100 pushups done in 33/34/33. Trying to do them closer together and less spread across the day. #100aDayTil100k 

 ✅ Day 140: 100 more just like the last 3 days w/ short break. Might have pushed too hard and not drank enough water. Take care of yourself on the #100aDayTil100k journey. 

 ✅ Day 141: lost power last night (couldn’t post) and my shoulder was a little off so I did 100 sit ups. #100aDayTil100k 

 ✅ Day 142: pushups
✅ Day 143: more pushups
✅ Day 144: MORR pushups!!!
#100aDayTil100k 
Busy couple of days but we have power back! 

 ✅ Day 145: pushups 
✅ Day 146: pushups! 
#100aDayTil100k 

 ✅ Day 147: I do pushups! #100aDayTil100k 

 ✅ Day 148: pushups are done and time to drive! #100aDayTil100k 

 ✅ Day 149: Done!
❌ Day 150: too much good time with family. #100aDayTil100k 

 ✅ Day 150: did an audit of my notes and saw this was missing. Did 100 sit ups yesterday to keep my commitment to do #100aDayTil100k 

 ✅ Day151: arms still sore did 100 sit ups. #100aDayTil100k 

 ✅ Day 152: 100 pushups! #100aDayTil100k 

 ✅ Day 153: pushups are best! #100aDayTil100k 

 ✅ Day 154: I do 100 pushups for me but I also do them to keep 1 sat = 1 sat. #100aDayTil100k 

 ✅ Day 155: pushups then. 
✅ Day 156: pushups now. Noticed my accounting was off but I did the work - busy fun times with friends and family are distracting me from posting my streak. #100aDayTil100k 

 ✅ Day 157: more 
✅ Dat 158: pushups!
#100aDayTil100k 

 ✅ Day 159: sit-ups 
✅ Day 160: pushups 
✅ Day 161: sit-ups
✅ Day 162: pushups
Been busy but getting it done! #100aDayTil100k 

 ✅ Day 163: 100 pushups! #100aDayTil100k 

 ✅ Day 164: I’m all caught up on all my missed days so I’m back to grinding and getting better quality pushups. I’ll do a #100aDayTil100k 

 ✅ Day 165: fun packed day with the family - got a 100 of not my best at the end of the day but, ‘there I did it’ pushups.  #100aDayTil100k 

 ✅ Day 166: got 100 pushups in but I need to keep pushing myself. Feeling a little complacent and need to up my effort. #100aDayTil100k 

 ✅ Day 167: #100pushups done! 
#100aDayTil100k 

 ✅ Day 168: wanted to say something pithy today but just did my #100pushups 
#100aDayTil100k 

 ✅ Day 169: #100pushups done. Arm started hurting the last set - I’ll give it a rest tomorrow and work on my sit-ups because I do #100aDayTil100k 

 ✅ Day 170: 100 sit-ups to give the shoulder a break. #100aDayTil100k 

 ✅ Day 171: #100pushups to do my #100aDayTil100k 

 ✅ Day 172: got those #100pushups done for #100aDayTil100k 

 ✅ Day 173: cranked out another set of 33:34:33 with short rest between the 1st and 2nd. #100pushups #100aDayTil100k 

 ✅ Day 174: “I’m gonna (slap hand together) PUMP YOU UP!” #100pushups for #100aDayTil100k 

 ✅ Day 175: Yes, I do my #100pushups today and everyday that ends in y! #100aDayTil100k 

 ✅ Day 176: long day at the mines and good family friends - got 100 sit-ups in for #100aDayTil100k 

 ✅ Day 177: do #100pushups today and join us on the quest for #100aDayTil100k 

 ✅ Day 178: #100pushups done!
✅ Day 179: got 100 more done! 
#100aDayTil100k 

 🫡 

 ✅ Day 180: 100 pushups
✅ Day 181: I did 100 more 
✅ Day 182: can’t stop won’t stop #100pushups 
#100aDayTil100k 

 ✅ Day 183: getting another #100pushups done and feeling good! Time to slow down the rhythm and focus on building a solid foundation. #100aDayTil100k 

 ✅ Day 184: did 40-20-40 pushups 
✅ Day 185: #100pushups done
✅ Day 186: 100 more pushups because #100aDayTil100k 

 Yes!🫡 

 ✅ Day 187: got #100pushups completed! 

 ✅ Day 188: did #100pushups and feel good - gonna need to stay focused the next few days so I can keep my streak going! #100aDayTil100k 

 Keep up! 🔥🫡 

 ✅ Day 189: done
❌ Day 190: didn’t get my #100pushups done - no excuses but my routine is off and I’m struggling to adjust. Gotta get this done because I do #100aDayTil100k 

 ✅ Day 190: made good by doing 100 sit ups! #100aDayTil100k 

 ✅  Day 191: snuck in my #100pushups at the park so I could keep my word to do a #100aDayTil100k 

 ✅ Day 192: got it done at the park watching the kids. #100pushups in short groups of 33-34-33 because we do #100aDayTil100k 

 ❌ Day 193: travel day is long day 
✅ Day 194: back on the horse and feeling stronger! #100pushups #100aDayTil100k 

 ❌ Day 193: travel day is long day 
✅ Day 194: back on the horse and feeling stronger! 
—above posted under day 192——
✅ Day 195: 100 pushups
✅ Day 196: 100 more pushups on my long walk!
#100pushups #100aDayTil100k 

 ✅ Day 193: 100 sit-ups were done today to make up for missing my commitment to do #100aDayTil100k 

 ✅ Day 197: #100pushups on another fine day! #100aDayTil100k 

 ✅ Day 198: motivation is strong! My body is getting stronger!  Did my #100pushups #100aDayTil100k 

 ✅ Day 199: squeezed out #100pushups in my day for #100aDayTil100k 

 💪🏻