Love it!

When you are lost in any of these emotional states, it's a good starting point for self-awareness.

Especially point 4, yes! BREATHING reduces anxiety, makes you wanna connect with nature, gives you the confidence to explore for yourself 🫁⚡

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#breathing #wimhof #anxiety #selfconfidence #nature 

 Understanding breathing is a master skill. It has transformed my life over the past 25 years with holotropic breathwork, pranayama, wim hof and others. 

 Indeed and that's fantastic to hear 🙏 I haven't heard about holotropic breathwork yet, so I'll check I out.