Oddbean new post about login | logout Get some light salt and take a magnesium supplement. You can add this cool aid mix or whatever else and get Gatorade type electrolyte replenishment. https://i.poastcdn.org/8519e3fe00b6307af952afdcb9a1ee81fa161fa6ee97be7945dd44f4c8381d02.jpeg
Can't I just add some salt and lemon to the yerba mate I am drinking https://i.poastcdn.org/825b95cd019e04ded0a9f9ecfc7dd080e429410b9e4f6f7f9b648274ed296cae.jpg
I put salt in my coffee and tea. I like the taste now and do it even if I'm not fasting.
Salt in coffee makes it taste better.
Don't do this it makes mustard gas
the "salt is bad for you" meme came from the same place as the "fat is bad" did
If salt good why do i always feel like shit when I eat a bunch of it
Ratios get out of whack. Salt will make you hold water. It's just osmosis. You fix it by drinking more water without salt. Your kidneys cam only filter so much at a time, which is why you can't drink salt water. Same concept.
I'm a water drinking motherfucker I don't like salt
You and 100% of everyone else
@☃️:architect:elftummy🍟🏔️ alt spotted
eating fat doesn't make you fat
I stopped being fat by eating more fat and salts. Amazing what not eating goyslop and getting enough proper nutrients will do for killing cravings
@Christmas Man @:epstein: :hitler: Big :catnoearschew: Duck :mrqua... @BowsacSummer @festive goob :clueless_corgi: @g r e y so true David Duke red pilled me on salt.
How much salt do you use? I do a pinch usually
One shake per half pot.
Of course. I'd try lite salt though if you're trying to get electrolytes up. Sodium is in everything, and potassium is much rarer by comparison, and the ratio of Na:K is important for CNS, kidney function, and cardiovascular stuff. If you're just fasting for 5 days, a bit of regular salt in water will probably be fine. If you make it a regular thing, go more advanced.
