On a days I eat raw egg shells my muscles feel like they have supeior recovery. It is like a level on top of the recovery improvments from raw milk.
Perhaps there are special compunds in the shell or membrain.
Or maybe a diffrent complex of bioavailable minerals.
currently eating about 10 raw egg shells daily. nostr:nevent1qqsrdwp5cx59cpz74u88x6ethplgjnhrmy4g07zmkk8ykfxkmdkwvlqpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsdu74ext9pwfuty9z2vc5vx5c6qc50e3a4sp6pz8twtw2fajcwxacrqsqqqqqpze8ct8