Wow the brainwash…. Grains/Seeds/Carbs are not food. They were only eaten by slaves or in times of starvation. Sure they can be great time to time but they are no way comparable to meat.
Too much YouTube 'primal' content...You do you boo and go easy on the podcasts :)
lol just Paul Saladino but okay
Carbs have little to no micronutrients. Plants do not have over 15 micronutrients. (Vitamin A, Vitamin B6 ( pyridoxal, pyridoxamine), Vitamin B12, Vitamin D, Vitamin F, Vitamin K2, Creatine, Carnitine, Carnosine, Taurine, Heme-Iron, CoQ10, CLA)