Oddbean new post about login | logout No comment #100pushups Day 40 25 regular 25 wide 25 diamond 25 regular #squatsusd Day 42 25 - 20 - 20 With abdominal exercised in between.
Tired the Murph workout for the first time last weekend. Totally kicked my ass; you should give it a try. It was humbling. I don't think too highly of cross fit but this is the real deal. https://www.crossfit.com/heroes/murph-workout